From a Short by Jamie Oliver
Rainbow Yogurt Coleslaw
A crunchy, colorful slaw made with everyday fridge vegetables, sweet apple, corn, tangy yogurt, whole-grain mustard, and lemon. It is fresh, fast, and perfect alongside crispy chicken, grilled foods, or sandwiches.
Recipe and video by Jamie Oliver. Watch on YouTube.
Method
Set a box grater or mandoline over a large bowl. Grate the apple straight into the bowl, including the core if you like Jamie’s no-waste approach.
1 appleShred the white cabbage with long strokes so the slaw has a light, textured cut.
300 g white cabbageAdd the red cabbage, onion, cucumber, fennel, and carrot, shredding or slicing everything thinly into the same bowl.
200 g red cabbage
½ onion
½ cucumber
½ fennel
2 carrotScatter in the sweetcorn and toss the vegetables together to make an even rainbow mix.
½ cup sweetcornAdd the yogurt and whole-grain mustard, then toss well to lightly coat the slaw.
8 tbsp plain yogurt
1 tsp whole-grain mustardSqueeze over the lemon juice, toss again, and pile onto a plate or serving bowl.
2 tbsp lemon juiceFinish with a small drizzle of olive oil and serve right away while crunchy and fresh.
2 tsp olive oil
Per serving, estimated: 120 kcal · 4 g protein · 22 g carbs · 3 g fat
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